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Greek-Style Flounder

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.7151
Energy (kCal)1890.3299
Carbohydrates (g)4.6074
Protein (g)367.2345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 4 1613.8703 0.0 359.0408 9.0667
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    greek seasoning 1 -2 teaspoon 1613.8703 0.0 359.0408 9.0667
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    olive 1/4 cup sliced ripe - - - -
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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