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Greek-Style Flounder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)367.2345
Energy (kCal)1890.3299
Carbohydrates (g)4.6074
Total fats (g)34.7151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drizzle fish with lemon juice, oil, seasoning and pepper. | 2. Preheat grill to medium. | 3. Grill with the grill lid down (covered) for 7-8 minutes on each side so that fish flakes with fork. I would check sooner to make sure it isn't overcooking (thickness is key). | 4. Sprinkle with olives and feta. Garnish with parsley and lemon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 4 1613.8703 0.0 359.0408 9.0667
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    greek seasoning 1 -2 teaspoon 1613.8703 0.0 359.0408 9.0667
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    olive 1/4 cup sliced ripe - - - -
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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