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Goat Cheese Wrapped in Phyllo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.7741
Energy (kCal)940.528
Carbohydrates (g)98.4018
Total fats (g)42.3227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in large nonstick skillet over medium heat. | 2. Add onions and sugar; cook, stirring often, 30 minutes or until caramel colored. | 3. Add vinegar and honey; cook over medium heat, stirring occasionally, 15 to 20 minutes or until thickened. | 4. Stir in thyme. | 5. Stack phyllo, coating each layer with cooking spray. | 6. Cut into 6 (5 inch) squares and spoon onion mixture evenly onto center of phyllo squares. | 7. Top evenly with goat cheese. | 8. Lift corners and twist together. | 9. Place packets on a lightly greased baking sheet and lightly spray each packet with cooking spray. | 10. Bake at 375°F for 12 minutes or until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    white onion 4 chopped 112.0 26.151999999999997 3.08 0.28
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    honey 1/3 cup - - - -
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    phyllo pastry 4 thawed 227.24 39.976 5.396 4.56
    cooking spray butter-flavored - - - -
    goat cheese 3 ounces crumbled 384.426 1.8456 25.9573 30.2693

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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