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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the tomatoes, vinegar, stock, 50 mls olive oil, garlic, cinnamon stick, orange zest, honey, bay leaf and cumin in a large casserole pot with a lid. | 2. Stir through the beef until coated and refrigerate overnight to marinate. | 3. Heat olive oil in a frying pan, add onions and sugar and cook until browned. | 4. Pre heat the oven to 160°C. | 5. Add onions to marinated beef and cover. | 6. Cook for 2 ½- 3 hours until tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
red wine vinegar	125			353.875	5.0288	0.745	0.0
beef stock	125	ml		90.5371	9.8659	3.3419	4.2739
olive oil	90			10740.6	0.0	0.0	1215.0
garlic	5	cloves		22.35	4.959	0.9540000000000001	0.075
cinnamon	2			-	-	-	-
orange zest	10			19.4	5.0	0.3	0.04
honey	1	tablespoon		-	-	-	-
bay leaf	1			-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
beef chuck	900		cut	930242.1098	1142.4026	108079.4451	54753.7242
olive oil	1	tablespoon		10740.6	0.0	0.0	1215.0
white pearl onion	450	halved		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
flat leaf parsley	1/4	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.