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Baked Greek Lemon Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)434.0041
Energy (kCal)4565.39
Carbohydrates (g)157.5038
Total fats (g)234.5618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge chicken in flour. Season chicken with salt and pepper and brown in butter and oil in an oven proof skillet. Just brown chicken for a few minutes on each side, don't cook through. | 2. Add remaining ingredients except for the lemons and cheese. Place skillet in a preheated 375 degree oven for 30-40 minutes. | 3. Garnish with feta cheese and sliced lemons. This is great over rice or couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    chicken breast 4 bone-in 3120.7192 0.0 378.2965 167.8294
    salt pepper - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 chopped - - - -
    oregano 3 teaspoons dried 7.95 2.0676 0.27 0.1284
    lemon 1 1.2808 0.4116 0.0486 0.0132
    white wine 1 cup - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    artichoke heart 1 can drained - - - -
    greek olive 1 cup chopped - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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