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Tomato & Feta Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1978
Energy (kCal)5.6081
Carbohydrates (g)1.2016
Total fats (g)0.0938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine feta, tomato, green onion & lemon pepper in a bowl. | 2. add jalepeno if using. | 3. pile on top of crackers & enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1 container - - - -
    rom tomato 1 diced - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    lemon pepper 2 teaspoons - - - -
    jalapeno 1/2 minced 0.8156 0.1828 0.0256 0.0104
    wheat cracker 1 box - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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