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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim off excess lamb fat, open out shoulder and rub flesh with some of the lemon juice, sprinkle with salt and pepper and 1/2 tsp of the oregano. Form into a roll and tie securely with string. | 2. rub outside of meat with more lemon juice,salt pepper and oregano. | 3. heat oil in heavy based pan and brown meat on all sides. Reduce heat and add remaining lemon juice, garlic and oregano. | 4. cover tightly and simmer over low heat for 21/2 hours or till meat is tender, turn meat occasionally during cooking. | 5. remove string and slice to serve. Pour juices into a bowl and serve separately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shoulder	3		boned	3592.512	0.0	225.6206	291.8916
lemon juice	1/3	cup		17.8933	5.612	0.2847	0.1952
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	2		crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.