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Bobby Flay's Kentucky Ham Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.8445
Energy (kCal)1406.5935
Carbohydrates (g)59.5684
Protein (g)15.4084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby arugula 1/4 - - - -
    fig 5 quartered - - - -
    kosher salt black pepper - - - -
    ham 1/4 sliced - - - -
    pecan half 1/2 cup toasted - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    bread 4 slces grilled - - - -
    ricotta cheese 1/2 cup 215.76 3.7696 13.9624 16.0952
    molasses 3 tablespoons 183.2438 47.22 0.0 0.0632
    water 2 tablespoons 0.0 0.0 0.0 0.0
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    dijon mustard 1 1/2 1/2 - - - -
    honey 1 teaspoon - - - -
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    canola oil 1/2 cup 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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