RecipeDB

Cooking in progress....

Bobby Flay's Kentucky Ham Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4084
Energy (kCal)1406.5935
Carbohydrates (g)59.5684
Total fats (g)125.8445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the Molasses-Mustard Dressing. Combine all ingredients except the canola oil in a medium bowl and whisk together. Slowly whisk in the canola oil until completely blended. | 2. Put the arugula and figs in a large bowl. Add half of the dressing with the salt and pepper and toss gently. | 3. Divide the greens and figs among four large plates. Place a slice or two of ham on each plate. Drizzle with dressing and garnish with pecans and green onions. | 4. Top bread with ricotta and serve with salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby arugula 1/4 - - - -
    fig 5 quartered - - - -
    kosher salt black pepper - - - -
    ham 1/4 sliced - - - -
    pecan half 1/2 cup toasted - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    bread 4 slces grilled - - - -
    ricotta cheese 1/2 cup 215.76 3.7696 13.9624 16.0952
    molasses 3 tablespoons 183.2438 47.22 0.0 0.0632
    water 2 tablespoons 0.0 0.0 0.0 0.0
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    dijon mustard 1 1/2 1/2 - - - -
    honey 1 teaspoon - - - -
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    canola oil 1/2 cup 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition