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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain and rinse garbanzo beans. | 2. In a food processor or blender, combine garbanzo beans, sun-dried tomatoes, tahini, lemon juice, lemon zest, garlic, dill, and black pepper until smooth. (Pretty much everything goes in here except the paprika and the olive oil!). Set aside. | 3. Now you choose to cut the 1/2 pita into wedges, slice the vegetables into sticks (keep the cherry tomatoes whole) and top the hummus with the olive oil and paprika and use the hummus as a dip. | 4. -- OR -- | 5. Open the half pita, shred or julienne the vegetables (cutting the tomatoes in half) and fill the pita first with half the hummus, a bit of the paprika and olive oil, some of the vegetables, and then alternate. Use what's left as a side dip. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery rib	3			-	-	-	-
cherry tomato	1/2	cup		-	-	-	-
carrot	1/2	cup	julienned	26.24	6.1312	0.5952	0.1536
green pepper	1		sliced	14.8	3.4336	0.6364	0.1258
sun tomato	2		sun-dried	-	-	-	-
pita bread wheat	1/2			-	-	-	-
garbanzo bean	1/2	cup	drained rinsed	378.0	62.95	20.47	6.04
tahini	1	tablespoon		85.5	3.9285	2.6715	7.2
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
lemon zest	1/4	teaspoon		-	-	-	-
garlic clove	1			-	-	-	-
black pepper	1/4	teaspoon	coarse grated	1.4432	0.3677	0.0597	0.0187
paprika	1	pinch	smoked	0.4054	0.0776	0.0203	0.0185
dill	1/4	teaspoon	chopped	1.6012	0.2896	0.0839	0.0763

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.