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My Big Fat Greek Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0888
Energy (kCal)282.34
Carbohydrates (g)16.4778
Total fats (g)21.64
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. | 2. rub pita with half oil. | 3. spread cheese on pita. | 4. lay on tomato slices. | 5. top with onion and drizzle with remaining oil. | 6. bake at 400 for 10-15 minutes. | 7. broil on high for 3-5 minutes till bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pita bread 1 - - - -
    feta cheese 1/4 cup crumbled fat 99.0 1.5338 5.3288 7.98
    plum tomato 1 sliced - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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