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No Crust Spanikopita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.9564
Energy (kCal)1072.1495
Carbohydrates (g)64.9439
Protein (g)120.0261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 40 ounces chopped frozen 249.4755 44.2252 24.9476 3.4019
    feta cheese 6 ounces fat 449.064 6.9571 24.1712 36.1973
    egg beater substitute 1 1/4 1/4 302.6 0.0 67.32 1.7
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 1 tablespoon fat free 18.5 2.0 2.0 0.25
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    baby portabella mushroom 12 ounces 302.6 0.0 67.32 1.7
    onion 1 sweet 44.0 10.274000000000001 1.21 0.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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