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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add oil to a large skillet over medium heat, and saute chicken breasts on all sides, about 5 minutes. | 2. Remove from skillet, and set aside. | 3. Add onion and red pepper to skillet and saute for one minute. | 4. Add garlic, and continue cooking for 3 minutes, or until onion begins to go limp. | 5. Cut the sun-dried tomatoes in half, and add them to the skillet, along with all remaining ingredients except lemons and parsley. | 6. Mix well. | 7. Add the chicken breasts and any collected juices back to the pan, turning them over once to get them covered with the skillet juices. | 8. Lay the lemon slices on top of the other vegetables around the skillet. | 9. Cover, and simmer for 15 minutes, occasionally basting breasts with pan juices. | 10. Remove cover and cook 5 additional minutes, until chicken is tender and the sauce is slightly reduced. | 11. If you want a less liquid sauce, remove the chicken to serving dish at this point, increase heat and boil a minute or two, or until juices are boiled down to your desire. | 12. Spoon sauce and vegetables over chicken, garnish with parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	skinless boneless	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
red bell pepper	1			18.9125	0.0	4.2075	0.1062
sun tomato	3/4	ounce	sun-dried oil-packed	18.9125	0.0	4.2075	0.1062
white wine	1 1/2	1/2		-	-	-	-
black olive	1/3	cup	pitted sliced	18.9125	0.0	4.2075	0.1062
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132
cinnamon	1 1/2	1/2		-	-	-	-
honey	1	teaspoon		-	-	-	-
salt pepper				18.9125	0.0	4.2075	0.1062
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.