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Shrimp Baked With Feta, Ouzo and Cognac

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.2213
Energy (kCal)1868.14
Carbohydrates (g)71.0192
Total fats (g)114.31
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour tomatoes into mixing bowl. | 2. Squeeze into small pieces. | 3. Heat 4 tablespoons oil in heavy saucepan. | 4. Lightly saute onion and garlic. | 5. Add tomatoes, sugar, salt and pepper. | 6. Cook, uncovered, over medium heat until sauce is thickened. | 7. Heat butter and 2 tablespoons oil in large, heavy skillet. | 8. Saute shrimp over medium-high heat until pink. | 9. Add ouzo and cognac. | 10. Flame shrimp. | 11. Place in casserole or individual ramekins. | 12. Cover with the tomato sauce. | 13. Sprinkle with crumbled feta and parsley. (This much of preparation can be done ahead of time.) | 14. Bake in 425F oven 10 minutes or until well-heated and feta has melted. | 15. Serve with crusty bread and a salad. | 16. Freezes well. Defrost when ready to use. Bake, covered, at 400F 10-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 28 ounces canned 182.5707 40.4831 9.5254 1.5876
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    salt pepper - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shrimp 2 lbs deveined 643.7348 8.2507 123.3976 9.1574
    ouzo 3 tablespoons - - - -
    cognac 3 tablespoons - - - -
    feta cheese 1/4 99.0 1.5338 5.3288 7.98
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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