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Lentil Soup With Red Peppers, Feta, and Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.5077
Energy (kCal)777.984
Carbohydrates (g)27.9523
Protein (g)27.3136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 64.0 14.944 1.76 0.16
    red bell pepper 2 diced - - - -
    brown lentil 1 1/2 cups - - - -
    greek seasoning 1 tablespoon - - - -
    thyme leaf 1 teaspoon dried - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chicken broth 8 -9 cups low sodium 0.0 0.0 0.0 0.0
    lemon juice zest 1 juice - - - -
    swiss chard 1 sliced - - - -
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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