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Hummus Pit-Zas!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7521
Energy (kCal)322.11
Carbohydrates (g)27.2309
Total fats (g)18.6642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 and lay pitas out on a baking sheet. | 2. In a bowl, combine the hummus and the tapenade and spread over the pitas. | 3. Mix together anchovies, artichokes and pepperoncinis. | 4. Top with pitas with cheese and cover with mixture. | 5. Sprinkle with feta and bake for 10-12 min or until cheese is melted and bubbly. | 6. Remove from oven and sprinkle with parsley. Slice and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 6 - - - -
    hummus 1/2 217.71 24.7476 5.9778 10.5657
    olive tapenade 1/2 cup - - - -
    mozzarella cheese 3 cups shredded - - - -
    anchovy 1 can chopped - - - -
    artichoke heart 1 cup canned chopped - - - -
    pepperoncini pepper 1/2 cup sliced - - - -
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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