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Greek Tuna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2762
Energy (kCal)62.3733
Carbohydrates (g)7.9372
Total fats (g)2.5212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain tuna; mix with celery, tzatziki, and feta in small bowl. | 2. Microwave pita bread for 10 - 20 seconds to increase pliability. Either slice one end off and open into a pocket, or use as flat bread. | 3. If using lettuce, tomato, and/or pickle, layer on/in pita bread, then spoon tuna mix into pita and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chunk tuna 1 can - - - -
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    pita bread 1 piece - - - -
    tzatziki 2 tablespoons - - - -
    feta 1 tablespoon 24.75 0.3834 1.3322 1.995
    green leaf lettuce 1 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1/3 sliced 13.4033 2.8966 0.6553 0.1489
    dill pickle 1/2 sliced 8.58 1.7232 0.3575 0.2145

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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