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Mediterranean Tilapia Pockets #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.4262
Energy (kCal)1634.511
Carbohydrates (g)4.7085
Protein (g)360.2238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    extra virgin olive oil 4 tablespoons divided 1613.8703 0.0 359.0408 9.0667
    greek seasoning 1 tablespoon divided 1613.8703 0.0 359.0408 9.0667
    prosciutto 4 slices 1613.8703 0.0 359.0408 9.0667
    grape tomato 1/3 cup chopped 1613.8703 0.0 359.0408 9.0667
    zucchini 1/3 cup chopped 7.0267 1.2855 0.5001 0.1323
    olive 10 -12 sliced - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    italian parsley 1 tablespoon chopped 1613.8703 0.0 359.0408 9.0667
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    goat cheese 4 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    reynolds wrap foil 4 sheets 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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