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Feta, Cucumber and Spinach Pita Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.1199
Energy (kCal)386.088
Carbohydrates (g)17.3335
Protein (g)23.0747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain nonfat yogurt 1 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    english cucumber 1 cup chopped - - - -
    sun tomato oil 1/4 cup chopped drained sun-dried packed - - - -
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    baby spinach 1 package 65.32 10.3092 8.1224 1.1076
    feta cheese 2/3 cup crumbled 264.0 4.09 14.21 21.28
    pita bread 4 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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