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Spanakopita (Spinach Pie) by Ina Garten

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)140.2616
Energy (kCal)2220.2864
Carbohydrates (g)154.1949
Protein (g)105.066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 2 cups chopped 128.0 29.888 3.52 0.32
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    kosher salt 1 1/2 1/2 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    spinach 20 ounces chopped 130.4077 20.5817 16.2159 2.2113
    egg 4 beaten 286.0 1.44 25.12 19.02
    nutmeg 1 1/2 teaspoons grated 17.325 1.6266 0.1927 1.1982
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    breadcrumb 2 tablespoons - - - -
    feta cheese 6 ounces cut 449.064 6.9571 24.1712 36.1973
    pine nut 1/3 cup 302.85 5.886 6.1605 30.7665
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    phyllo dough 6 sheets defrosted 340.86 59.964 8.094 6.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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