RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	49.0253
Energy (kCal)	2026.048
Carbohydrates (g)	213.4516
Total fats (g)	119.9563
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.8952
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.4830
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.2511
Tocopherol, delta (mg)	0.0300
Arginine (g)	6.7484
Proline (g)	2.2072
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	1.0000
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	16.2500
Copper, Cu (mg)	3.9312
Maltose (g)	0.0000
Zinc, Zn (mg)	11.7983
Total lipid (fat) (g)	119.9563
Vitamin K (phylloquinone) (g)	0.1500
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	258.7000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	430.8000
Energy (kcal)	2026.0480
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4461
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.6012
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	150.1506
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	2.8170
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	236.6520
Fatty acids, total saturated 16:0 (g)	11.4164
Carbohydrate, by difference (g)	213.4516
Vitamin D (IU)	41.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	4.6317
Tyrosine (g)	2.0399
Potassium, K (mg)	1068.7080
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	87.2000
Serine (g)	2.8159
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.6056
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.7224
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.3045
Histidine (g)	1.4121
Isoleucine (g)	2.1739
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	14.2664
Water (g)	46.4092
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	0.0000
Sodium, Na (mg)	250.2890
Iron, Fe (mg)	6.9765
Energy (kJ)	8475.8050
Ash (g)	12.5505
Caffeine (mg)	0.0000
Glycine (g)	3.1440
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	50.3472
Fatty acids, total polyunsaturated (g)	51.4492
Vitamin E (alpha-tocopherol) (mg)	0.5250
Sucrose (g)	149.7000
Vitamin B-6 (mg)	0.4431
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	1.8264
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.4328
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	3.0994
Folate, food (g)	258.7000
Fatty acids, total saturated 20:1 (g)	0.1743
Fatty acids, total monounsaturated (g)	45.3340
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	146.9000
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	17.6960
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	1037.7310
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	2.6019
Glutamic acid (g)	10.3693
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	3.8166
Folate, DFE (g)	258.7000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	22.3200
Tryptophan (g)	1.0195
Threonine (g)	2.0516
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	3.5216
Protein (g)	49.0253
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	44.6585
Betaine (mg)	0.1500
Phosphorus, P (mg)	1903.9260
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Pre-heat the oven to 400 degrees farenheit. Grease (or line) cookie sheets. | 2. In a large bowl cream together butter, sugar, and egg until smooth. Stir in the extracts and gradually mix in the flour. Blend well. | 3. Add in the Poppy-seeds and seperate the dough into several inch-round spheres. | 4. Heres the fun part, you can mold these cookies into just about any shape, the dough is very pliable, I made some into triangles, circles, squares, even letters or animals-you choose. | 5. Once your cookie(s) possess the desired shape, you may lay them out on ypur pre-prepared pan and pop 'em in the oven(I would reccomend the middle rack). | 6. Let them bake for 10-12 minutes until a golden brown, be sure that they're nice and firm too- just not burnt. | 7. Let them cool slightly and enjoy. | 8. (P.S. if the bottoms are a little darker than the top, do not be alarmed for this is normal). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	cup	softened	1368.0	62.856	42.744	115.2
white sugar	3/4	cup		580.5	149.97	0.0	0.0
egg	1			71.5	0.36	6.28	4.755
vanilla extract	1/2	teaspoon		6.047999999999999	0.2656	0.0013	0.0013
almond extract	1/2	teaspoon		-	-	-	-
purpose flour	2 1/4	cups		-	-	-	-
poppy seed	2 - 2 1/2	teaspoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Poppy-Seed Strivers