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Polenta Lasagna With Feta and Kale

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.4992
Energy (kCal)596.187
Carbohydrates (g)20.9818
Total fats (g)44.834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. In a large pan, heat olive oil over medium-high flame. Sauté onions and rosemary until the onions begin to brown. Add garlic and carrots. Sauté until garlic fragrances the oil, about 2 minutes. Add kale and sauté until tender, then remove pan from heat. | 3. Grease the bottom and sides of a 8x8-inch baking dish. Cut polenta into slices no thicker than 1/4 inch. Line the bottom of the pan with 1/2 of the polenta slices, overlapping them slightly to cover the whole bottom of the pan. | 4. Pour 1/2 cup of the marinara sauce over the polenta and spread it evenly. Distribute mashed feta cheese over the marinara sauce. Scatter olives over the feta, then top with an even layer of the kale mixture. Place the remaining polenta slices in a layer, overlapping slightly. Spread remaining 1/2 cup of marinara sauce. Sprinkle shredded pecorino evenly across the top. | 5. Bake for 25 minutes or until the top layer of cheese is beginning to brown around the edges. Allow to sit for 5-10 minutes before slicing and serving (use a spatula). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    polenta 1 package - - - -
    marinara sauce 1 cup - - - -
    pecorino romano cheese 1 cup shredded - - - -
    extra virgin olive oil 2 tablespoons - - - -
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    rosemary 1 teaspoon minced 0.917 0.1449 0.0232 0.040999999999999995
    carrot 1 diced 20.5 4.79 0.465 0.12
    kale 1 bunch shredded - - - -
    kalamata olive 1/4 cup pitted chopped - - - -
    feta cheese 1 1/4 cups mashed 495.0 7.6688 26.6438 39.9
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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