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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours. | 2. Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon juice	2	tablespoons	squeezed	6.71	2.1045	0.1067	0.0732
honey	1	teaspoon		-	-	-	-
yogurt	3	tablespoons		28.0219	2.1407	1.594	1.493
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
salt pepper				-	-	-	-
baby spinach leaf	8	cups		-	-	-	-
cucumber	2	halved	peeled seeded	-	-	-	-
red onion	1/4	halved		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.