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Greek-Style Chicken Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.0554
Energy (kCal)1728.7858
Carbohydrates (g)251.009
Total fats (g)54.623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Couscous: In a small saucepan, bring the broth to a boil with the butter. Season with salt and pepper. Remove from the heat and add the couscous. Cover and let stand for 5 minutes. Fluff with a fork. | 2. Chicken Stir-Fry: In a wok or large nonstick skillet, brown the onion in the oil. Add the chicken and brown over high heat. Season with salt and pepper. Add the olives and garlic and cook for 1 minute. Add the tomatoes and oregano and bring to boil. Cook for about 2 minutes or until the chicken is cook through. Adjust the seasoning. | 3. Serve the chicken over the couscous and sprinkle with the basil. | 4. Tips: This recipe can’t be prepared in advance. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    salt pepper - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken breast 4 boneless skinless cut boneless - - - -
    kalamata olive 1/4 cup oil-packed drained pitted chopped - - - -
    garlic clove 2 chopped - - - -
    tomato 19 ounces diced drained 123.8873 27.4707 6.4637 1.0773
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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