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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Salt the courgettes and let them drain in a colander for half an hour. | 2. Rinse and pat dry. | 3. Heat oil in a large heavy frying pan and sautι the garlic and courgettes over high heat for 5 minutes, tossing constantly. | 4. Add water, wine, salt and pepper and simmer over medium heat for 15 minutes, shaking the pan a few times to prevent sticking, until the courgettes are tender and most of the liquid has evaporated. | 5. Adjust seasonings if necessary. | 6. Sprinkle with oregano and serve at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
courgette	750	halved	cut	-	-	-	-
olive oil	75			8950.5	0.0	0.0	1012.5
garlic	4 -5	cloves	cut	0.0	0.0	0.0	0.0
water	125			0.0	0.0	0.0	0.0
white wine	60			-	-	-	-
green peppercorn	5		ground	-	-	-	-
oregano	5	ml	crumbled dried	2.6882	0.6991	0.0913	0.0434

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.