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Grilled Chicken-Veggie Kabobs With Greek Yogurt Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.9803
Energy (kCal)674.9306
Carbohydrates (g)93.5792
Total fats (g)27.0812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For yogurt sauce: Mix all ingredients and refrigerate overnight. | 2. For chicken and veggies: Cut chicken breasts into 2" pieces. | 3. Marinate in one of the prepared Good Seasons dressing for at least 1 hour. (The other one will be used for basting) | 4. Remove chicken from marinade--discard marinade. | 5. Alternately thread chicken, zucchini, onions, and green peppers on skewer (can cook veggies separately from chicken if desired) On separate skewers thread potatoes. | 6. Preheat grill until hot. | 7. Baste potatoes with dressing and place on grill, turning and basting occasionally--cook until browned. | 8. Grill chicken until cooked, basting occasionally. | 9. Veggies are done when they're tender and darkened around the edges. | 10. Brush both sides of pita with olive oil and grill for 3 minutes each side. | 11. Serve chicken, veggies, and potatoes with yogurt sauce and pitas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 16 ounces used 299.3706 43.9531 11.9748 7.9832
    cucumber 1 peeled seeded grated 15.6 3.7752 0.6759999999999999 0.1144
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    salt pepper - - - -
    chicken cutlet 6 boneless - - - -
    season salad dressing mix 2 packets Good - - - -
    zucchini 3 sliced 6.93 1.0263 0.8943 0.132
    onion 2 quartered 120.0 28.02 3.3 0.3
    green pepper 2 trimmed cut 59.6 13.8272 2.5628 0.5066
    potato cans - - - -
    skewer - - - -
    pita bread - - - -
    olive oil 159.12 0.0 0.0 18.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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