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Mediterranean Beef Stew (Crock Pot!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.0359
Energy (kCal)310.1072
Carbohydrates (g)1.4196
Total fats (g)1.8255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place zucchini in bottom of a slow cooker. | 2. Add beef and remaining ingredients. | 3. Cover with lid, and cook on high heat setting for 5 hours or until meat is tender, or cover and cook on high heat setting for 1 hour; reduce to low heat setting, cook 7 hours. | 4. Remove and discard cinnamon stick before serving! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    beef stew meat 3/4 trimmed cut 302.6007 0.0 67.3202 1.7
    tomato basil oregano garlic 2 cans diced undrained 302.6007 0.0 67.3202 1.7
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 2 inches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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