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Greek Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.8063
Energy (kCal)1383.3833
Carbohydrates (g)200.4952
Total fats (g)35.0333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and drain the garbanzo beans. | 2. Combine all ingredients in a food processor or blender and puree to desired consistency. | 3. To thin, add 1 tbsp water at a time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    spinach leaf 1 cup 45.24 6.5676 5.6628 0.8892
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cinnamon 1/4 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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