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Bianco (Garlicky Fish Stew from Corfu)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.1533
Energy (kCal)1065.9352
Carbohydrates (g)28.405
Protein (g)187.2834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    extra virgin olive oil 2 tablespoons 806.9352 0.0 179.5204 4.5333
    onion 2 halved sliced 88.0 20.548000000000002 2.42 0.22
    garlic clove 8 -10 chopped 806.9352 0.0 179.5204 4.5333
    white wine 1/2 cup - - - -
    potato 6 scrubbed peeled sliced - - - -
    salt black pepper ground 806.9352 0.0 179.5204 4.5333
    fish fillet white 2 lb 806.9352 0.0 179.5204 4.5333
    lemon 1 halved - - - -
    flat leaf parsley 3 tablespoons chopped 806.9352 0.0 179.5204 4.5333
    lemon wedge 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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