RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	55.85
Energy (kCal)	1039.64
Carbohydrates (g)	13.23
Protein (g)	117.25
Fatty acids, total saturated (g)	30.52
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.07
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.79
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	5.19
Fiber, total dietary (g)	0.85
Thiamin (mg)	0.86
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.51
Energy (kJ)	4347.44
Tyrosine (g)	1.26
Folic acid (g)	0.00
Protein (g)	117.25
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.97
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.25
Fatty acids, total saturated 12:0 (g)	2.17
Fatty acids, total saturated 18:2 undifferentiated (g)	2.11
Glucose (dextrose) (g)	0.94
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.01
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.21
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	572.66
Choline, total (mg)	330.73
Vitamin A, RAE (g)	375.88
Fatty acids, total saturated 6:0 (g)	1.07
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1475.87
Threonine (g)	1.21
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	11.57
Sodium, Na (mg)	2030.37
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.11
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	55.85
Vitamin A, IU (IU)	1360.98
Energy (kcal)	1039.64
Fatty acids, total saturated 18:3 undifferentiated (g)	0.68
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.28
Retinol (g)	370.37
Leucine (g)	2.65
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	13.23
Betaine (mg)	0.21
Selenium, Se (g)	104.66
Tocopherol, beta (mg)	0.02
Isoleucine (g)	1.53
Phenylalanine (g)	1.29
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	393.54
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.34
Vitamin D (IU)	30.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.96
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.75
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.60
Lysine (g)	2.31
Fatty acids, total saturated 10:0 (g)	3.71
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.74
Riboflavin (mg)	2.30
Fatty acids, total saturated 4:0 (g)	1.45
Vitamin B-12 (g)	7.70
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	27.93
Valine (g)	2.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.75
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1342.92
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	45.45
Iron, Fe (mg)	8.05
Folate, total (g)	138.52
Campesterol (mg)	0.00
Glycine (g)	0.21
Calcium, Ca (mg)	1482.09
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.16
Folate, food (g)	138.52
Fatty acids, total saturated 18:1 undifferentiated (g)	17.41
Magnesium, Mg (mg)	142.69
Ash (g)	15.66
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.75
Vitamin B-6 (mg)	1.39
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.22
Arginine (g)	0.93
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	2.61
Lutein + zeaxanthin (g)	31.42
Sucrose (g)	0.09
Alanine (g)	1.23
Tryptophan (g)	0.38
Dihydrophylloquinone (g)	0.00
Starch (g)	0.86
Fatty acids, total saturated 8:0 (g)	1.02
Fatty acids, total saturated 16:0 (g)	11.62
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	18.93
Glutamic acid (g)	4.75
Vitamin C, total ascorbic acid (mg)	8.81
Vitamin K (phylloquinone) (g)	30.89
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.69
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.21
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	56.14
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.16
Lactose (g)	0.00
Folate, DFE (g)	138.52

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pizza dough	1	lb		403.46	0.0	89.76	2.26
greek yogurt	2	cups		-	-	-	-
	1	package		403.46	0.0	89.76	2.26
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
olive oil	1	teaspoon		119.34	0.0	0.0	13.5
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
sea salt	1/2	teaspoon		403.46	0.0	89.76	2.26
black pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03
garlic clove	2		peeled	403.46	0.0	89.76	2.26
cucumber	1	cup	peeled seeded chopped	15.6	3.77	0.67	0.11
artichoke heart	1	jar	marinated drained chopped	403.46	0.0	89.76	2.26
kalamata olive	1/4	cup	pitted sliced	403.46	0.0	89.76	2.26
sun tomato	3/4	cup	sun-dried chopped	403.46	0.0	89.76	2.26
chicken breast rotisserie work great	1 1/2	cups	chopped cooked	403.46	0.0	89.76	2.26
feta cheese	1 1/4	cups	crumbled	495.0	7.66	26.64	39.9
nonstick cooking spray				403.46	0.0	89.76	2.26

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Tzatziki Chicken Pizza #RSC

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients