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Greek Style Zucchini Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6606
Energy (kCal)281.9184
Carbohydrates (g)13.9752
Total fats (g)23.1501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the zucchini, mint, dill, green onions and feta in a large bowl. | 2. Mix the lemon juice, zest, olive oil, garlic, salt and pepper in a small bowl. | 3. Toss the salad and the dressing. | 4. Chill in the fridge for several hours to overnight before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1/2 grated 16.66 3.0478 1.1858 0.3136
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    feta 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 clove grated 4.47 0.9918 0.1908 0.015
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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