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Spinach Arancini

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.0945
Energy (kCal)2749.7088
Carbohydrates (g)301.4451
Total fats (g)92.8086
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 4 cups chicken broth and saffron threads to a boil in a saucepan over high heat. Stir in Arborio rice, return to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, yet still a little firm, about 16 minutes. | 2. Heat olive oil in a large saucepan over medium heat. Stir in onion, and cook for one minute, then stir in garlic, and continue cooking until the onion has softened and turned translucent, about 3 minutes. Stir in wine, spinach, and butter, and bring to a boil. Reduce heat to medium-low, and fold in cooked rice and Parmesan cheese; cook a few minutes until the mixture is a little stiff. Spread onto a baking sheet, and cool in the refrigerator until completely cold, 4 hours to overnight. | 3. Once the rice mixture has cooled, form the arancini by enclosing a cube of mozzarella cheese in about 3 tablespoons of the rice to form a 1 inch ball; set aside. When you have finished making the balls, place flour, eggs, and bread crumbs into separate, shallow bowls. One-by-one, gently roll the arancini in the flour to coat, then shake off excess. Dip into beaten egg, then roll in bread crumbs; set aside. | 4. Heat the oil in a deep-fryer or electric skillet to 350 degrees F (175 degrees C). | 5. Deep fry the arancini 5 or 6 at a time in the hot oil until golden brown, about 4 minutes. Be sure to roll the arancini around with a metal spoon as they cook so they are evenly browned on all sides. Drain on paper towels, and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    saffron thread 1/2 teaspoon crumbled - - - -
    arborio rice 1 1/2 cups - - - -
    sea salt pepper to taste - - - -
    extra virgin olive oil 1/4 cup - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    white wine 1 cup - - - -
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    parmesan cheese 1 1/2 cups grated 444.0 48.0 48.0 6.0
    mozzarella cheese 8 ounces cut 734.8188 61.7339 30.7535 40.5284
    purpose flour 2 cups - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    bread crumb 2 cups seasoned 853.2 155.4768 28.836 11.448
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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