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Dolmathes ( Meat Stuffed Grape Leaves)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.937
Energy (kCal)2285.2178
Carbohydrates (g)55.0028
Total fats (g)192.3759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet. | 2. Add onion and saute until transparent but don't brown. | 3. Add meat, stirring to break into pieces. | 4. Add rice,dill,pine nuts, water and tomato paste; season to taste with pepper. | 5. Cook over medium heat until water is absorbed, about 10 minutes. | 6. Cover bottom of Dutch oven with layer of the smaller grape leaves and any that get torn in the process of rolling. | 7. Stuff remaining leaves by placing leaf shiny side down, on the palm of hand, with base of leaf toward wrist and tip of leaf toward middle finger. | 8. Put a spoonful of meat mixture in the center. | 9. Fold base of leaf over stuffing, then fold sides of leaf over (like an envelope), tucking edges in snugly. | 10. Arrange tip side down in pan. | 11. Add broth to within 1 inch of top layer; use any leftover leaves to cover top layer. | 12. Place plate upside down over top layer and press. | 13. Cover and cook over medium heat until rice is tender, about 30 minutes. | 14. Sprinkle with lemon juice and cook 5 minutes longer. | 15. Let cool to room temperature, or chill thoroughly. | 16. Garnish with lemon slices and serve. | 17. *The stuffed grape leaves can be prepared 2 to 3 days before serving and refrigerated or they may be frozen, If frozen, thaw overnight in the refrigerator, then add a little broth or water before gently reheating in a pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    lamb 1 ground lean 1211.112 0.0 76.5677 97.9322
    grain rice 1/2 cup - - - -
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    pine nut 1/3 cup 302.85 5.886 6.1605 30.7665
    water 1/4 cup 0.0 0.0 0.0 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    pepper ground - - - -
    grape leaf 1 jar rinsed drained - - - -
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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