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Tomato & Potato Omelette ( Cyprus Dish )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.3316
Energy (kCal)437.9198
Carbohydrates (g)19.1796
Total fats (g)24.6686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the potatoes into thin slices. | 2. Deep fry them in oil in a large pan.( You can use olive oil or any other kind of cooking oil.). | 3. When the potatoes are cooked, remove them from the pan. | 4. Throw away the oil, leaving just a few drops of oil in the pan. | 5. Put the pan back on the stove and add the tomatoes. | 6. Simmer for a few minutes and season. | 7. Add the potatoes and the eggs and stir until the eggs are cooked. | 8. Remove from the pan and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    egg 5 beaten 357.5 1.8 31.4 23.775
    salt pepper - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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