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Greek Spaghetti Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.3069
Energy (kCal)2051.9458
Carbohydrates (g)135.3326
Total fats (g)106.8719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 325. Prepare the spaghetti noodles as directed on the package and drain. | 2. Meanwhile, melt the butter in a skillet and sweat the onion and bell pepper until they are soft. Chop the tomatoes and add them and the liquid from the can to the sauce. Add the mushrooms and black olives and bring to a simmer for five minutes. | 3. Whisk together the cream of mushroom soup and the milk. | 4. Grease a 9"x13" pan. Add half of the spaghetti noodles, half of the sauce, half of the cheese, and half of the mushroom soup. Repeat for a second layer. | 5. Bake 40 minutes at 325. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti noodle 16 ounces 403.4667 0.0 89.76 2.2667
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1 chopped 60.0 14.01 1.65 0.15
    bell pepper 1 chopped 403.4667 0.0 89.76 2.2667
    tomato 32 ounces 163.2931 35.2894 7.9832 1.8144
    mushroom 8 ounces drained chopped mixed 77.1106 15.3994 5.0802 1.1113
    black olive 4 ounces chopped 403.4667 0.0 89.76 2.2667
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    milk 1/2 cup skim 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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