RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.2616
Energy (kCal)	5.32
Carbohydrates (g)	0.9576
Total fats (g)	0.0709
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0009
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0111
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0009
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0137
Proline (g)	0.0053
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2793
Adjusted Protein (g)	0.0000
Cystine (g)	0.0031
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0443
Copper, Cu (mg)	0.0315
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0754
Total lipid (fat) (g)	0.0709
Vitamin K (phylloquinone) (g)	3.1920
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	6.2067
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	31.9200
Energy (kcal)	5.3200
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0000
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0053
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.6118
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0177
Vitamin C, total ascorbic acid (mg)	1.4187
Lutein + zeaxanthin (g)	7.0933
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0053
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	5.3200
Fatty acids, total saturated 16:0 (g)	0.0044
Carbohydrate, by difference (g)	0.9576
Vitamin D (IU)	0.0000
Fructose (g)	0.3325
Fluoride, F (g)	0.5763
Aspartic acid (g)	0.0164
Tyrosine (g)	0.0009
Potassium, K (mg)	60.2933
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	1.7733
Serine (g)	0.0111
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0137
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0009
Histidine (g)	0.0009
Isoleucine (g)	0.0053
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0164
Water (g)	42.8836
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	13.7433
Sodium, Na (mg)	0.8867
Iron, Fe (mg)	0.0975
Energy (kJ)	23.0533
Ash (g)	0.1596
Caffeine (mg)	0.0000
Glycine (g)	0.0111
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0009
Fatty acids, total polyunsaturated (g)	0.0013
Vitamin E (alpha-tocopherol) (mg)	0.0133
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0226
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0111
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0355
Pantothenic acid (mg)	0.1064
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0137
Folate, food (g)	6.2067
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0009
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.5270
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0058
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	6.2067
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0137
Glutamic acid (g)	0.0904
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	3.5467
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0111
Folate, DFE (g)	6.2067
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.3103
Tryptophan (g)	0.0031
Threonine (g)	0.0053
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.0324
Protein (g)	0.2616
Cryptoxanthin, beta (g)	7.9800
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0009
Betaine (mg)	0.0443
Phosphorus, P (mg)	9.3100
Tocopherol, gamma (mg)	0.0089

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a small bowl, beat cream cheese and feta cheese with an electric mixer on medium speed until smooth. Stir in cucumber. | 2. Microwave tortillas on high 10 seconds each to soften. | 3. Spread about 1/4 cup cheese mixture over each tortilla. | 4. Top evenly with olives and tomatoes. Arrange 1/2 cup spinach on each tortilla to within 1/2 inch of edge. | 5. Roll up tightly; wrap in plastic wrap. | 6. Refrigerate 2 to 3 hours to blend flavors. | 7. Trim ends of rolled tortillas, if desired. Cut each roll into eight 1-inch slices. Arrange with cut sides down on serving dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cream cheese herb	1	container	whipped	-	-	-	-
feta cheese	1	container	crumbled	-	-	-	-
cucumber	1/3	cup	chopped	5.32	0.9576	0.2616	0.0709
flour tortilla	6			-	-	-	-
black olive	1	can	sliced drained	-	-	-	-
rom tomato	3		chopped	-	-	-	-
baby spinach leaf	3	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Salad Roll-Ups