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Kalamari Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)174.935
Energy (kCal)2507.4549
Carbohydrates (g)77.7776
Protein (g)144.9042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 2/3 cup 149.6 28.951 0.833 0.0
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    squid 2 cut 834.6259 27.9418 141.3421 12.5194
    carrot 1 cut 29.52 6.8976 0.6696 0.1728
    red bell pepper 1 cut - - - -
    green bell pepper 1 cut - - - -
    red onion 1 cut separated - - - -
    kalamata olive 1/2 cup pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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