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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk together vinegar, basil, oregano, parsley, garlic, sugar and salt and pepper to taste; add oil in a thin stream, whisking until the dressing becomes emulsified. | 2. In a saucepan of boiling salted water, cook squid for exactly 45 seconds (water probably won’t return to a boil in that time). | 3. Drain and refresh under cold water. | 4. Place the squid in a bowl along with the vegetables and olives and pour dressing over. | 5. Toss to coat. | 6. Let the salad marinate, covered and chilled, for at least 3 hours and up to 24 before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
balsamic vinegar	2/3	cup		149.6	28.951	0.833	0.0
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
garlic	3	tablespoons	minced	37.995	8.4303	1.6218	0.1275
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
olive oil	3/4	cup		1432.08	0.0	0.0	162.0
squid	2		cut	834.6259	27.9418	141.3421	12.5194
carrot	1		cut	29.52	6.8976	0.6696	0.1728
red bell pepper	1		cut	-	-	-	-
green bell pepper	1		cut	-	-	-	-
red onion	1		cut separated	-	-	-	-
kalamata olive	1/2	cup	pitted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.