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Mediterranean Veggie Pita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7902
Energy (kCal)77.85
Carbohydrates (g)6.4194
Total fats (g)4.572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split open a whole-wheat pita half and spread one side with hummus. | 2. Add roasted red pepper, crumbled feta, black olives, cucumber, and a small handful of mixed greens. | 3. Another yummy option would be to add chopped artichoke hearts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pita bread 1 cut - - - -
    hummus 2 tablespoons 53.1 6.0360000000000005 1.4580000000000002 2.577
    red pepper 1 roasted sliced - - - -
    feta 1 tablespoon crumbled 24.75 0.3834 1.3322 1.995
    black olive 1 tablespoon - - - -
    cucumber 5 slices - - - -
    green 1/4 - 1/2 cup mixed 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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