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The Freaky Greek (Lamb Burger)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.2745
Energy (kCal)2674.5214
Carbohydrates (g)14.1779
Total fats (g)213.411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a food processor, puree the roasted peppers, cucumber, feta, yogurt, garlic and lemon juice. | 2. In a large bowl, combine the lamb, onion, chili powder, oregano, paprika, garlic powder, cinnamon, 1/2 teaspoon salt and 1/4 teaspoon pepper. Form into four 4-inch patties. In a large skillet, heat a drizzle of EVOO over medium-high heat. Add the patties and cook, turning once, for 8 minutes for medium. | 3. Place a romaine leaf and a patty on each roll bottom and top with the garnishes. Slather the sauce on the roll tops and set in place. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 2 jarred roasted 2.5 0.5506 0.1169 0.0275
    cucumber 1/3 peeled chopped 5.2 1.2584 0.2253 0.0381
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    greek yogurt 1/2 cup - - - -
    garlic clove 1 - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    lamb 2 lbs ground 2422.224 0.0 153.1354 195.8645
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cinnamon 2 pinches ground - - - -
    salt pepper - - - -
    extra virgin olive oil - - - -
    romaine lettuce leaf 4 - - - -
    4 - - - -
    bell pepper sliced tomatoes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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