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Stuffed Greek Chicken Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.8909
Energy (kCal)1412.4233
Carbohydrates (g)210.0606
Total fats (g)34.7263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place half the beans in a saucepan; mash gently with a potato masher or the back of a fork. Stir in remaining whole beans; heat through. Cover and set aside. | 2. Arrange tortillas on counter, place lettuce evenly in the center of each. Mix yogurt and dressing in a small bowl. | 3. Combine remaining ingredients with bean mixture, adding the yogurt and dressing mixture last. | 4. Divide mixture onto prepared tortillas. Fold in sides of tortilla and roll up tightly. Serve warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    flour tortilla 4 -6 - - - -
    romaine lettuce 1 cup shredded 7.99 1.5463 0.5781 0.141
    italian dressing greek 1/4 cup - - - -
    plain yogurt 1/4 cup - - - -
    chicken 1 cup cooked shredded - - - -
    cucumber 1 cup peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    tomato 1 cup cored chopped 41.4 9.18 2.16 0.36
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    kalamata olive 6 pitted chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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