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Virginia's Excellent Greek Spanakopita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.9406
Energy (kCal)1600.9176
Carbohydrates (g)104.0792
Protein (g)120.0821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3 lbs chopped thawed squeezed frozen 299.3713 53.0704 29.9371 4.0823
    greek feta cheese 2 crumbled 50.4333 0.0 11.22 0.2833
    egg 8 beaten 572.0 2.88 50.24 38.04
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    scallion 2 bunches washed chopped green - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flat leaf parsley 1 bunch chopped 50.4333 0.0 11.22 0.2833
    dill 1/2 bunch chopped chopped - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    phyllo pastry 1 lb raw 50.4333 0.0 11.22 0.2833
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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