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Greek Style Chicken Wrapped in Phyllo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.8791
Energy (kCal)1982.369
Carbohydrates (g)166.7123
Total fats (g)119.4349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound chicken breasts between 2 pieces of plastic wrap to 1/4 inch thickness. | 2. Heat oil in large skillet over medium heat; add chicken; cook until brown on both sides; remove & drain on paper towels then set aside. | 3. Wipe out skillet, then melt 1/4 cup butter in same skillet over medium heat. | 4. Add onion; cook and stir until golden; add mushrooms, parsley flakes, dill, garlic and spinach; cook and stir about 2 minutes. | 5. Stir in flour, mixing well. Gradually stir in vermouth; cook, stirring constantly, until thickened; stir in ricotta, feta, salt and pepper; remove from heat. | 6. Preheat oven to 350°F | 7. Brush melted butter on 1 phyllo sheet; sprinkle with bread crumbs; cover with another sheet; brush with butter. | 8. Place chicken breast in center of phyllo; spoon 1/6 of the spinach/cheese mixture on top. | 9. Fold phyllo over chicken, turning ends under; repeat for each chicken breast. | 10. Place in a single layer in well greased baking pan & brush tops with butter. Bake for 45 minutes or until brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1 chopped 60.0 14.01 1.65 0.15
    mushroom 1 can sliced drained - - - -
    parsley flake 2 tablespoons - - - -
    dill 1 1/2 1/2 chopped 30.195 5.4618 1.5819999999999999 1.4395
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    spinach 1 package chopped cooked drained frozen - - - -
    purpose flour 1 1/2 1/2 - - - -
    vermouth 1/3 cup - - - -
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    salt pepper - - - -
    butter 1/2 cup melted 342.0 15.714 10.686 28.8
    phyllo dough 12 sheets 681.72 119.928 16.188 13.68
    breadcrumb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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