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Spinach Phyllo Roll Ups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.0804
Energy (kCal)988.375
Carbohydrates (g)98.4787
Total fats (g)47.1018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat to 375F degrees. | 2. Combine all ingredients except dough until well blended. | 3. Work with one sheet of phyllo at a time and keep the waiting sheets covered with a damp paper towel or plastic wrap, etc -- to keep from drying out. | 4. Brush one sheet of phyllo dough with melted butter or spray with cooking spray- butter flavored is best. | 5. Repeat process stacking the newly buttered/sprayed sheets on top of the other until you have three sheets buttered/sprayed stacked together. | 6. Spread one third of spinach mixture along one short side of the dough. | 7. Fold the sides in about 1 or 2 inches to keep filling inside and roll up to make a log shape. | 8. Repeat method using the remaining dough and filling to make two more logs. | 9. Spray or butter tops of logs and score diagonally at 1 nch intervals to keep dough from cracking. | 10. Place logs on baking sheet and bake for 25 minutes or until golden brown. | 11. Place on cutting board and cut each log into 10 slices with a serrated knife. | 12. Note: You can freeze uncooked logs for later use. When ready to serve, remove 10 minutes before baking and then follow baking directions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    egg 1 71.5 0.36 6.28 4.755
    cream cheese 1 package - - - -
    feta cheese 1 cup 396.0 6.135 21.315 31.92
    spinach 1 package chopped thawed squeezed frozen - - - -
    phyllo dough 9 sheets thawed 511.29 89.946 12.140999999999998 10.26

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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