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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the ground lamb in a large bowl. | 2. In a small saute pan over high temperature, heat about 1 teaspoon of the olive oil until very hot. Add the onion and garlic and saute until they begin to give off their aroma, 2 or 3 minutes. Set aside to cool. | 3. Add the cooled onion mixture, bread crumbs, rosemary, cayenne sauce, and salt and pepper to the ground lamb and mix thoroughly. Form into 4 burgers. | 4. In a medium saute pan over high temperature, heat the remaining olive oil until smoking hot. After 1 minute, turn the heat to medium. Cook the burgers about 3 minutes on each side for medium, or as long as you prefer. | 5. Top with a mild fresh goat cheese or your favorite cheese. Serve the Lamb Burgers on good-quality buns accompanied by your choice of condiments. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	2	lbs	ground	2422.224	0.0	153.1354	195.8645
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		minced	28.0	6.537999999999999	0.77	0.07
garlic clove	3		chopped	-	-	-	-
breadcrumb	1/4	cup		-	-	-	-
rosemary	1/2	teaspoon	chopped	0.4585	0.0724	0.0116	0.0205
cayenne	2	tablespoons		33.708	6.0028	1.2731	1.8306
salt black pepper			ground	-	-	-	-
hamburger bun	4		good	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.