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Anginares Me Araka (Artichoke and Pea Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.2784
Energy (kCal)1615.9624
Carbohydrates (g)133.9811
Protein (g)29.3355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 10 thawed - - - -
    baby pea 1 lb 308.4432 51.5282 20.2756 3.6287
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    dill 2 tablespoons minced - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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