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Golden Greeks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)430.5234
Energy (kCal)4935.1338
Carbohydrates (g)276.0622
Total fats (g)224.6789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy, sherry, honey, oyster sauce, anise, ginger and scallions in a sauce pan. Simmer 5 minutes. Add chicken, cover and simmer gently 30 minutes, stirring frequently to color chicken evenly. | 2. Cut phyllo into strips 2 inches wide by 10 to 12 inches long. Brush two strips lightly with melted butter. Lay two or three slices of chinen in a corner of one strip. Fold the corner over the chicken to form a triangle. Continue to fold in uniform triangles until the chicken is sompletly wrapped with the first strip of pyllo. Lay the wrapped chicken in the corner of the second strip of phyllo and repeat the process. | 3. Repeat with remaining strips and chicken. Arrage the triangles well apart on an ungreased baking sheet. Bake for 12 to 15 minutes at 425 until golden brown. Makes 30 to 36 triangles. Serving size is 2-3 per person. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sherry 1/4 cup - - - -
    honey 1 tablespoon - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    star anise 3 - - - -
    gingerroot 2 slices - - - -
    scallion 2 cut 64.0 14.68 3.66 0.38
    chicken breast 4 cut 3120.7192 0.0 378.2965 167.8294
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    phyllo dough 1 lb 1356.2671 238.5941 32.2057 27.2161

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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