RecipeDB

Cooking in progress....

Spinach Feta Tomato Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.974
Energy (kCal)276.172
Carbohydrates (g)11.9932
Protein (g)18.8356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 - - - -
    garlic alfredo sauce 1/2 - 1 cup roasted - - - -
    italian seasoning 1 tablespoon - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    spinach 1 package chopped thawed cooked frozen - - - -
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    mozzarella cheese 1/2 cup shredded - - - -
    rom tomato 1 -2 sliced - - - -
    avocado 1 peeled sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition