RecipeDB

Cooking in progress....

Spinach Feta Tomato Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8356
Energy (kCal)276.172
Carbohydrates (g)11.9932
Total fats (g)16.974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On top of pizza crust, spread the alfredo sauce evenly. | 2. Sprinkle the Italian seasoning and garlic on top of the sauce. | 3. Add feta, parmesan, mozzarella cheeses. | 4. Spread the spinach across the pizza. | 5. Top with thin tomato slices, and finally, the avocado slices. | 6. Bake at 425 for about 20 minutes, depending on the type of crust you're using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 - - - -
    garlic alfredo sauce 1/2 - 1 cup roasted - - - -
    italian seasoning 1 tablespoon - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    spinach 1 package chopped thawed cooked frozen - - - -
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    mozzarella cheese 1/2 cup shredded - - - -
    rom tomato 1 -2 sliced - - - -
    avocado 1 peeled sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition