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Greek Baked Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.6099
Energy (kCal)718.5464
Carbohydrates (g)110.2751
Total fats (g)29.3694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently fry onions & curry powder in oil until tender, pour off oil, add garlic, chopped tomatoes and the wine & lemon juice, cover & simmer for 10 mins approximately. | 2. Arrange fish in a baking dish & spread the tomato-onion mixture over. | 3. Arrange tomato slices on top & sprinkle with parsley & a little extra oil. | 4. Bake uncovered at approx 180.C for 30-40 mins or until fish flakes easily when tested with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 sliced 120.0 28.02 3.3 0.3
    madras curry powder 2 teaspoons - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 2 crushed - - - -
    tomato 4 peeled chopped canned chopped 248.2759 55.0525 12.9535 2.1589
    white wine 1/2 cup - - - -
    6 fish - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tomato 3 sliced 120.6297 26.0694 5.8975 1.3403
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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