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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chicken: | 2. Preheat oven to 350 degrees F. | 3. Mix feta, yogurt, lemon juice, and spices in a bowl. | 4. Butterfly chicken breasts so that there is space in the middle to stuff each one. | 5. Spoon the Greek mixture into the middle of the chicken breasts. | 6. Place stuffed chickens on an aluminum foiled baking sheet (with olive oil or spray) and top with spices. | 7. Bake for 30-40 minutes until fully cooked. | 8. Tomatoes: | 9. Preheat oven to 350 degrees F. | 10. Cut off tops of tomatoes and gut with a spoon. | 11. Boil chicken broth and add couscous. | 12. After 5 minutes, remove couscous from stove and let it continue to cook without heat. | 13. Saute onion; garlic; tomato and mushroom in olive oil. | 14. When couscous can be separated with a fork, combine it with vegetables in sauté pan and mix. | 15. Spoon couscous mixture into tomatoes and place in oven for 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4			3120.7192	0.0	378.2965	167.8294
feta	6	ounces		449.064	6.9571	24.1712	36.1973
greek yogurt	1/2	cup		-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
dill	1	teaspoon	mixed	0.0797	0.013000000000000001	0.0064	0.0021
tomato	8			177.12	38.2776	8.6592	1.9680000000000002
couscous	1	cup		650.48	133.9539	22.0748	1.1072
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
red onion	1		diced	-	-	-	-
garlic clove	2		crushed	-	-	-	-
tomato	1		diced	177.12	38.2776	8.6592	1.9680000000000002
mushroom	1		diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.