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Pesto with Arugula

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.9203
Energy (kCal)644.3824
Carbohydrates (g)20.112
Total fats (g)61.7327
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the arugula, basil, pine nuts, garlic, and olives in a food processor, and chop to a coarse paste. Mix in olive oil, lime juice, vinegar, cumin, cayenne pepper, salt, and pepper. Process until well blended and smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby arugula leaf 1 1/2 cups - - - -
    basil leaf 1 1/2 cups - - - -
    pine nut 2/3 cup 605.7 11.772 12.321 61.533
    garlic 8 cloves 35.76 7.9344 1.5264 0.12
    black olive 1 can drained - - - -
    extra virgin olive oil 3/4 cup - - - -
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    cayenne pepper 1 pinch ground 0.3578 0.0637 0.0135 0.0194
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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