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Chicken and Chard Pasta Mediterranean Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)155.5657
Energy (kCal)3103.0964
Carbohydrates (g)100.6624
Protein (g)306.3251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chard leaf 7 -10 - - - -
    chicken breast 3 boneless cut 2340.5394 0.0 283.7224 125.87200000000001
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    rotini pasta 1 337.61 67.9497 11.8664 1.3741
    kalamata olive 1 cup chopped - - - -
    cherry tomato 1 cup - - - -
    rosemary 1 tablespoon 2.227 0.3519 0.0563 0.0996
    white wine 1/2 cup - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    breadcrumb 1/4 cup - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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