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Tomato Free Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.3033
Energy (kCal)1488.283
Carbohydrates (g)24.1585
Total fats (g)116.1106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the eggplant lengthwise into 1/2 inch slabs. Place on a nonstick cookie sheet, and brush tops of slices with 1 tbsp oil. Sprinkle with italian Seasoning. | 2. Bake at 400F for 12-15 minutes or until just tender. | 3. In a large frying pan, saute ground lamb, onions and garlic in 1 tbsp oil until onions are soft and meat is no longer pink. Add the pumpkin puree, water, Italian Seasoning, thyme and balsamic vinegar. | 4. Bring to a boil, stirring, then remove from heat. | 5. Crush croutons into crumbs with blender, food processor or plastic bag and mallet. | 6. Arrange half the eggplant slices in a single layer in a well-oiled 8 inch square baking pan. Spread with half the meat mixture. | 7. Top with another layer of eggplant and then the remaining meat sauce. Sprinkle with croutons or bread crumbs mixed with small amt of Italian Seasoning. | 8. Bake at 400F for 40 minutes or 350F for 50 minutes. Cut into squares to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    italian seasoning 1/2 teaspoon - - - -
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pumpkin puree 1 can - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    italian seasoning 1/2 teaspoon - - - -
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    crouton 1/4 cup mixed 30.525 5.5125 0.8925 0.495
    feta cheese 2 tablespoons grated 49.5 0.7669 2.6644 3.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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